Bridge The Gap PT - Dr. Ashley

Pelvic Floor Therapy

Are you experiencing issues such as these?

• Pain and tightness throughout the pelvis, spine, hips, and sacrum

• Nerve/radiating pain (sciatica, pudendal neuralgia)

• Discomfort with intercourse

• Bladder and bowel incontinence

• Post-surgical discomfort (c-section, episiotomy, endometriosis, abdominal and pelvic surgeries)

• Discomfort throughout pregnancy (round ligament pain, pubic symphysis, swelling, etc)

• Postpartum recovery (tearing, scars, prolapse, weakness, heaviness)

Prenatal/Pregnancy

Pregnancy & prenatal PT can help your body- balance your physiology for birth and postpartum.

• Manual Therapy techniques to reduce soft tissue tension, aches, and pain

• Exercise programming through the first to "fourth" trimesters

• Postural strengthening and reeducation

• Activity modification curated to your space

• Safe positioning and body mechanics

• Breathing and core relationship training

• Body preparation for birth

• Postpartum healing education

• Scar care

• Pelvic floor and core progressive strengthening

• Body mechanics and management while caring for your baby

• Guided return to the activities and exercises you love

Wellness PT- No pain, no problem!

Dr. Ashley can help patients with pelvic floor and orthopedic wellness by using postural screenings, gait analysis, diastasis recti assessment, biomechanics with weight training and daily functional tasks, hip & core strength assessment, and pelvic floor strength and stability.